That Year-end Burnout Feeling – How to Cope?
Personally, I’ve been taking on the role of caregiver to my mother-in-law who was diagnosed with nose cancer. Some of you may experience caregiver burnout – there are signs and symptoms you should take note of too.
What to Say and What Not to Say to Someone with Cancer
Soon, I came to realise what we say to her was very critical. It is important to be mindful and to speak with empathy. Thus, I hope this article will be useful for those living with someone who has cancer, caregivers of cancer patients, and friends and families visiting loved ones battling cancer.
7 Happy Ways for Seniors to Age Actively & Live Well
Ways for seniors to age actively and live well in Singapore: from lifestyle changes to active ageing programmes and more
8 Working Mum Struggles No One Warned Me About
Working mum struggles can happen whatever our children’s age and social media may encourage unhealthy comparisons. Sharing the struggles I faced & you are not alone.
7 Quick and Almost-free Exercises for Busy Mums
Busy mums, here are 7 quick exercises you can easily do at home to stay fit! From skipping and push-ups to Tabata and jogging, these exercises help you maintain a healthy lifestyle despite a packed schedule. Prioritize your health by fitting these exercises into your day whenever possible.
Mummy Care: Book Prenatal Massage and Postnatal Massage for Self-love!
Prenatal massages are a great way to ease back pain, reduce water retention, and enjoy guilt-free “me time.” These sessions offer essential prenatal massage benefits for expectant mothers, ensuring relaxation and relief during pregnancy. Likewise, postnatal massages help mums recover by soothing aches, expelling wind, and supporting womb care after childbirth. Book your massage today to prioritize your well-being!
Let’s Practice Self-care During Pregnancy too, Mamas!
Pregnancy can be overwhelming, but prioritizing self-care during pregnancy is essential for both you and your baby. From slow deep breaths to relaxing with chamomile tea, find ways to incorporate moments of peace into your busy routine. Simple self-care routines, like beauty care and mindful habits, can make all the difference in reducing stress and ensuring mental wellness during this special time. Prioritize YOU, mama.
12 Relaxing Ways for Pregnant Mums to De-stress
Pregnancy can be both exciting and stressful. Explore 12 simple and relaxing ways for pregnant mums to de-stress and prioritize self-care during this special journey. From prenatal massages and healthy meals to daily fresh air, managing commitments, and mindful moments, these strategies can help boost mood, reduce tension, and promote a more relaxed pregnancy. Taking time to unwind benefits both mum and baby – you’ve got this!
How Can I Be a Financially smart Mum Without Neglecting Myself?
Being a financially smart mum means managing family finances without neglecting your own needs. Learn tips on budgeting, insurance, and savings to plan for your children’s education, medical expenses, and your future retirement. Discover how simple adjustments like maternity insurance and savings diversification can bring peace of mind. Take charge of your family’s financial journey while prioritizing your self-care and well-being.
SingapoRediscovers Vouchers: 9 Unique Ways for Mums to Maximise Me Time
Looking to make the most of your SingapoRediscovers Vouchers? Mums, it’s time to embrace some well-deserved “me time”! From sipping gin at Brass Lion Distillery to testing your FBI skills in a Chinatown Murders Game, there are plenty of unique experiences to enjoy. Whether you’re seeking adventure at AJ Hackett Sentosa, indulging in a culinary class, or planning a relaxing staycation, there’s something for everyone. Explore 9 fun ways to recharge, connect with friends, and discover new passions around Singapore. Let your SingapoRediscovers Vouchers take you on a journey of relaxation and fun!