That Year-end Burnout Feeling – How to Cope?
Personally, I’ve been taking on the role of caregiver to my mother-in-law who was diagnosed with nose cancer. Some of you may experience caregiver burnout – there are signs and symptoms you should take note of too.
What to Say and What Not to Say to Someone with Cancer
Soon, I came to realise what we say to her was very critical. It is important to be mindful and to speak with empathy. Thus, I hope this article will be useful for those living with someone who has cancer, caregivers of cancer patients, and friends and families visiting loved ones battling cancer.
7 Happy Ways for Seniors to Age Actively & Live Well
Ways for seniors to age actively and live well in Singapore: from lifestyle changes to active ageing programmes and more
8 Working Mum Struggles No One Warned Me About
Working mum struggles can happen whatever our children’s age and social media may encourage unhealthy comparisons. Sharing the struggles I faced & you are not alone.
7 Quick and Almost-free Exercises for Busy Mums
Are you too busy to exercise? We know that ‘health is wealth’, but it’s always easy to blame the lack of time, money or motivation to keep fit. On the contrary, parents have multiple commitments in addition to raising children. This is why we, busy mums, should keep ourselves in the pink of health, by […]
Mummy Care: Book Prenatal Massage and Postnatal Massage for Self-love!
When is the best time to get a prenatal massage while pregnant? Many therapists would recommend starting from the second trimester onwards, when the pregnancy is more stable and hence safer to. Prenatal and postnatal massages can help mums to relieve discomfort and sneak in some “me time” too! When it comes to massages for […]
Let’s Practice Self-care During Pregnancy too, Mamas!
Dear new mum-to-be, How are you feeling today? I know, most of the time we don’t pause and “check in” with ourselves. It’s easy to be bogged down by the hustle and bustle of getting things done every day. Caring for kids, making sure meals are served up on the dining table, ensuring that laundry […]
12 Relaxing Ways for Pregnant Mums to De-stress
Pregnancy is the start of something beautiful. For some mums, it can be a stressful journey. Be it your health concerns, your baby’s development or external reasons, remember that a happy mum and a happy bump make a big difference. What are some safe and relaxing ways pregnant mums can de-stress and feel better? 12 […]
How Can I Be a Financially smart Mum Without Neglecting Myself?
As a mum raising a family in Singapore, I realised that many of us tend to spend a large portion of our incomes on our children and family. The monthly childcare fees, enrichment classes, buying them the freshest ingredients, getting them new clothes and presents… multiple cash outflows that go towards kids. How about ourselves, […]
SingapoRediscovers Vouchers: 9 Unique Ways for Mums to Maximise Me Time
HOORAY to receiving an extra $100 to spend, thanks to the SingapoRediscovers Vouchers! Mummies, if you’ve been wanting to plan some “me time”, or replacing your pre-booked travel plans with your girlfriends or sisters, how about maximising it with some activities in Singapore? How to redeem your SingapoRediscovers Vouchers? Firstly, you’ll need a SingPass account […]