9 Easy Ways to Increase Breastmilk Supply
Struggling with low milk supply? Discover practical ways to increase breastmilk supply, from latching more frequently and pumping between feeds to drinking enough water and consuming milk-boosting foods. Managing stress, taking prenatal vitamins, and getting sufficient rest also play a vital role. Explore natural remedies like lactation cookies and healthy soups to support your journey. Whether you’re a new mum or experienced, these simple strategies can ensure you meet your baby’s needs without oversupply concerns.